Tag Archive for: tired

Podcast Ep. 113: Honor Your Tired

It has been a month, friends. I got a bit whiny as I recorded this, but tired is my truth and I choose to honor it. If you feel it too, I hope you will also honor your tired and take some time for rest and renewal. The yoga in this episode is an easy, supine practice and leaves you seated for meditation.

I would like to welcome new My Shamanic Life patrons. Thank you! If you like this podcast and would like me to keep recording new episodes, please visit my Patreon page and become a patron for as little as one dollar a month. When you do, you will have access to patron-only guided shamanic journeys to meet animal helping spirits and read posts about the animals’ symbolism and archetypal energy as well as the natural history and conservation challenges those animal face in their living incarnation. As you work with different animals, you connect more deeply with the natural world and may be inspired to advocate for one of the wild beings you resonate with.

If you would like to chat about this episode and connect with others who share your love for the wild beings, join the Shamanic Flow Circle group on Facebook and get the free Guide to Getting Real when you sign up for the email newsletter, which is full of moon magic and upcoming virtual events.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Nobody said being a healer was easy

I’ve been following the coverage of the latest wildfires in California with a heavy heart. If you pay attention to the news, it seems like the whole world is on fire, literally and figuratively. To be alive at this time, especially for those of us who have been called to be healers, is no easy feat. There is just too much to do.

Yet, when I’m doing my work in the world – teaching yoga, training yoga teachers or Shamanic Reiki practitioners, running two yoga studios, or offering one-on-one healing – I feel my connection to that greater purpose. During those times, the discouraging news drops away and I feel “in the flow.”

But being in the flow doesn’t mean the work is easy.

It is okay for healers to be tired. Just don't quit.Every day the healing and transformative work I am drawn to do asks me to be physically, mentally, emotionally, and spiritually at the top of my game. And that’s just not possible. Like everyone else I get injured, I lose focus, I grieve, and I doubt. I can’t count how many times I was ready to quit during the past year. When I was tired and overwhelmed, I thought of pulling the plug on the whole thing.

What if it’s okay to be tired?

I was listening to an interview with Jo Fairly, co-founder of the organic chocolate company Green & Black, on Carrie Green’s She Means Business podcast (which is a great resource for female entrepreneurs), and Jo was asked how she did it all. Her answer was, “When you’re tired, rest, don’t quit.” Hearing that, in her lovely British accent, made me realize it was okay to acknowledge that getting tired didn’t mean I had failed, or that I couldn’t do the work. It meant I needed to rest and renew my energy.

Accepting that sometimes I am going to be tired is a big shift for perfectionist Debbie. For the past few weeks, I have given myself permission to feel worn out, and to plan rest time into my day, even if it’s simply going to bed a bit earlier or treating myself to a yoga class that someone else is teaching. Then, when my energy returns, I start moving forward again.

I can’t quit, because there is healing work I need to do in this world.

If you are walking the path of healers and change-makers, I would love it if you give yourself permission to rest. Just don’t quit, because the world needs you to do your work. Can I witness and support your necessary desire to rest? Let me know with a reply.