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Podcast Ep. 63: At a Crossroads With Tarantula

As the coronavirus pandemic spreads around our Earth, Tarantula came out of The Wild Unknown Animal Spirit deck by Kim Krans with a message to see where your life’s purpose is being sidetracked by your everyday routines. We are at a crossroads, forced to drop the busy-ness we’ve gotten into the habit of being in. Join me for some yoga to playfully explore spider pose, then settle into final relaxation open to discovering your dharma.

Turtle rehabilitation season is coming and I have lost a portion of my income for the foreseeable future. Now is the time to become a Patreon sponsor and contribute towards needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wild turtle rehabilitation clinic in a bus. The turtles and I thank you!

To support you at this crossroads, I have opened up more space on my calendar for complementary Break Open calls. Book an hour to share your vision for your life and the world and what is preventing you from stepping into a leadership role and manifesting that vision.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook, leave a comment, and sign up for the newsletter.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 58: You Are Your Body

Happy Valentine’s Day! You are the heart of this podcast, dear listener, and you are loved and appreciated. When Cobra uncurled from Kim Krans’ The Wild Unknown Animal Spirit deck to inspire this episode, I was drawn to the energy of the inner teacher. Have you been looking outside yourself for spiritual guidance? Really love yourself and open to your body as teacher. Drop the separateness. You are your body! The short yoga practice gives you opportunities to explore.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways you can bring healing to all of the beings on our beautiful planet Earth, join the Shamanic Flow Circle group on Facebook, leave a comment, and sign up for the newsletter. Become a Patreon sponsor and contribute needed equipment and supplies for Dancing Turtle Rescue and Rehab, the wild turtle rehabilitation clinic in a bus.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

Big thanks to Michael Kleinsasser from Pixabay for the episode image.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 57: Making Space for Really Loving Yourself

My theme for February is really loving myself. When the Firefly card from Kim Krans’ The Wild Unknown Animal Spirit deck showed up asking what I was doing to be ready for a creative burst, I wondered what I would do when that flash was over. Through lots of practical magic in January, I’d opened up both time and physical space for some creative projects but, if I am really loving myself, I need space for feeling low energy or uninspired, too. This episode’s yoga practice is perfect for those times. Grab a yoga strap or a creative substitute and unroll your mat.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much love and gratitude to Blair Sutherland for the beautiful intro and background music. Blair is also an outstanding webmaster and makes sure I can share these episodes with you. Thank you, Blair!

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 50: Open Your Third Eye to the Earth’s Wisdom

The Unicorn card from Kim Kran’s The Wild Unknown Animal Spirit deck has been popping up for me and did again the morning I recorded this episode. Since I drew the card reversed, I approached Unicorn’s third eye association a bit differently with a yoga practice that connects your third eye to the earth. There is wisdom under our feet as well as “out there” in the cosmic realms.

I have one remaining 2020 mentorship for a yoga teacher or energy worker who is an emerging transformational leader and ready to get clear, get real, and change the world. If it might be for you, let’s chat. Click here to book a Break Open call.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

 

Podcast Ep 45: Resting With Crocodile

In Yoga’s mythology, Makara is a huge crocodile-like creature and the ocean god Varuna’s steed. The pose dedicated to Makara is crocodile pose. Makarasana is a relaxing pose that releases tension in the low back and invites deep diaphragmatic breathing. When I pulled Crocodile from Kim Krans’ The Wild Unknown Animal Spirit deck, with an energy of submerging to rest and gather energy, I had to offer you a short restful practice which begins and ends in Makarasana.

If you would like to chat about this episode or learn more about Yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment and supplies for Dancing Turtle Rescue and Rehab, my wild turtle rehabilitation clinic.

Much gratitude to Blair Sutherland for the beautiful intro and background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 37: Fire Up Your Legs in Eagle Pose

Get your talons out! In this episode we explore yoga’s Eagle Pose with emphasis on the legs. Discover its fiery energy inspired by the Eagle card in Kim Krans’ The Wild Unknown Animal Spirit deck. The message from the card was “step into the unknown,” a message I’ve been hearing since returning from Washington State’s Hoh rainforest, where I was with my Shamanic Reiki Worldwide clan on a Wild Wisdom Retreat with Llyn Roberts. Check out these retreats on the Olympic Mountain Earthwisdom Circle’s website.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook and sign up for the newsletter. Please consider becoming a Patreon sponsor and help me purchase needed equipment for my wild turtle clinic.

Gratitude to Blair Sutherland for the intro and background music and Pexels from Pixabay for the image.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep. 29: Sun Salutations for the Solstice

In this episode I guide a progressively more challenging series of sun salutations for the Summer Solstice. Before that, you’ll hear about the Beaver Spirit card from Colette Baron-Reid’s Spirit Animal Oracle and why I’m digging into my foundation of beliefs and clearing out the rotten stuff. Happy Summer Solstice to my northern hemisphere listeners!

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 26: Wildlife Rehabilitation, Shamanism and Yoga

The Nightingale card from Kim Krans’ The Wild Unknown Animal Spirit deck inspired this episode. To practice speaking my truth and to share more of how I came to be who I am, I tell the story of how a dancing turtle led me to shamanism, which led me to wildlife rehabilitation. The 30-minute gentle yoga practice explores the poses that have been named for animals, and how we might move more like them.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Gratitude to Mark Piper for the background music.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Podcast Ep 19: Play Possum in Corpse Pose

After seeing lots of posts about opossums on my social media feeds thanks to the wildlife rehabbers who are taking in orphans and trying to raise awareness of the benefits of having opossums around, I thought I’d fill in some blanks with this episode. The Earth card from Alberto Villoldo’s Mystical Shaman Oracle deck set it up and the idea of “playing possum” led into a 30-minute practice to get you deep into yoga’s corpse pose, savasana. When you’re back from playing dead, bookmark the Animal Help Now site – www.ahnow.org – to find a wildlife rehabilitator in your area and help out an opossum, or other animal, in need.

If you would like to chat about this episode or learn more about yoga, Shamanic Reiki, wildlife conservation, or other ways we can bring healing to all of the beings on our beautiful planet Earth, join us in the Shamanic Flow Circle group on Facebook or sign up for the newsletter.

Gratitude to Mark Piper for the background music and skeeze from Pixabay for this episode’s image.

While the yoga and other practices presented are intended to be accessible to most, please be open to practicing in an appropriate and safe way for you. It is recommended that you consult your physician before beginning any new exercise program and that at any time during a practice you feel nausea, dizziness, or pain you stop and seek medical advice. I accept no liability whatsoever for any damages arising from the use of my podcasts and, while I make all reasonable efforts to share accurate instruction, the podcast may contain unintended errors. Before all else, listen to your body and trust your inner knowing.

Yoga for Hikers: Building Strength Between Hikes

The wilderness is healing, a therapy for the soul.
~Nicholas Kristof

Shoulder stretch yoga at the trailheadIf you are new to hiking, getting back into it, or building up to a long hike or backpacking trip, your body will thank you for practicing these yoga poses on days between hikes. This sequence strengthens your hips, low back, shoulders, knees, calves, ankles and feet. Additionally, take fast-paced, aerobic walks, 20 to 45 minutes each, two to three times each week. With adequate conditioning, you can enjoy longer and more difficult hikes, injury-free, for even better summit views.

Warm up with two or three gentle Sun Salutations before moving into these poses.

Downward-Facing Dog

From hands and knees, move your hands forward and lift your hips, straighten your legs and drop your heels toward the ground. Keep your tailbone lifted while stretching up out of your wrists, elbows and shoulders, letting your chest drop toward ground. Relax your neck and gaze at your knees. Hold for two to five breaths as your spine lengthens.

High Runners Lunge

From hands and knees, step your right foot forward between your hands, directly under your bent knee. Curl your left toes under and lift the left knee, straighten your leg and press through the left heel. Lift onto your fingertips and draw your heart forward and up. Look ahead for a breath. Repeat with your left foot forward.

Warrior I

Standing, step your left foot back. Keep your hips squared and angle your left toes forward. Bend your right knee until it lines up with your ankle. Lift your heart and extend your arms overhead. Hold for two to five breaths. Repeat on the other side.

Warrior II yoga pose on the beach

Warrior II

Standing, step your left foot back and turn your hips and torso to open to the left. Turn your left toes toward the left side. Bend your right knee until the knee is directly over your ankle. Lift your arms to shoulder height in the same line as your legs. Gaze over your right fingers and hold for two to five breaths. Repeat on the other side.

Goddess

Stand in a straddle with your toes angled outward. Bend your knees over your toes and, keeping your torso erect, lower your hips until your thighs are parallel to the ground. Reach your arms overhead, then bend your elbows and lower them to shoulder height. Draw your shoulder blades together to open your chest. Hold for two to five breaths.

Horse

Stand in a straddle with your toes angled outward. Bend your knees over your toes and, keeping your torso erect, lower your hips until your thighs are parallel to ground. Press your hands into tops of your thighs, fingers forward. Lift your shoulders toward your ears as your hips sink lower. Hold two to five breaths.

Chair

Stand with your feet under your hips. Lift your arms overhead. Bend your knees, reach your tailbone back and lift your heart. Hold two to five breaths.

Tree

Stand on your right leg. Bend your left knee and open the knee to the left side. Bring the bottom of your left foot to your right calf (or into your right thigh, provided you can get your toes higher than your knee). Lift your arms overhead. Gaze at a focal point and balance for at least two breaths, then repeat on the other side.

Airplane

Stand on your right leg. Extend your left leg back, as straight as possible, with your left foot flexed. Lower your torso and lift your left leg until both are parallel to the ground. Extend your arms back slightly away from your sides like wings. Gaze at a focal point on the ground slightly ahead of you and balance for at least two breaths. Repeat on the other side.

Plank

From hands and knees, reach your feet back with your toes on the ground and your legs as straight as possible. Keep your shoulders over your hands and reach through your heels. Engage your core muscles to hold your hips in line with your shoulders and heels. Hold at least two breaths.

Cobra

Cobra yoga pose in the grassLay face-down with your chin on the ground, your elbows bent and your hands under your shoulders. Press the tops of your feet into the ground and lift your chin and the top of your chest as high as is comfortable. Relax your shoulders back and reach through the crown of your head. Hold at least two breaths.

Locust

Lay face-down with your chin on the ground, your elbows bent and your hands on either side of your chest. Lift your feet, your chin, and the top of your chest. Keep your gaze at the ground slightly in front of you. Hold at least two breaths.

Boat

Sit with your legs bent and your feet on the ground. Rest your hands on the ground on either side of your hips. Lengthen your spine, lean back slightly, and lift your feet until your calves are parallel to the ground. Lift your hands and reach toward your feet. Hold at least two breaths.

Table Top

Sit with your knees bent and your feet on the ground. Bring your hands to the ground slightly behind your hips, fingers pointing toward the hips. Lift your hips off the ground until your body, you’re your shoulders to your knees, is parallel to the ground. Press your arms straight and drop your head back to gaze up. Press your knees forward to lengthen the front of your body. Hold at least two breaths.

Bicycles

Lay on your back with your knees bent over your hips and the lower legs parallel to the ground. Interlace your fingers behind your head and open your elbows to the sides. Keeping your feet flexed, press your right foot forward and straighten that leg while lifting your head and shoulders and twisting your torso to bring your right elbow to the left knee. Return to the starting position, then extend your left leg and bring your left elbow to the right knee. Repeat as many times as desired.

Always end your yoga practice with a final relaxation.

While practicing on your own is good, yoga is awesome in a group. Find some hiking friends and head to your nearest yoga studio for a class. In the Adirondack High Peaks region, join me or another talented teacher at True North Yoga.