How to be an Excellent Volunteer

By Blog, Real Wilding
You’ve been thinking about volunteering for your favorite local nonprofit, and that’s awesome. Most nonprofit organizations rely on volunteers for both the day-to-day work and to coordinate and staff events. Many, like mine, have no employees and everyone involved is volunteering their time. I’ll let you in on a secret, though. Most of us, especially small nonprofits, struggle to recruit…
Read More

Follow Your Breath

By Blog, Spiritual Ecology
Does your mind or heart race? Try a simple breath technique for centering and calming the nervous system. There are two methods for following your breath: focusing on a single point, such as the tip of your nose, and tracking the breath from the nose to the lungs and back. I guide you through both in the video and below.…
Read More