Episode 117: Find Your Sit Spot

By My Shamanic Life Podcast
The core of my shamanic practice is my sit spot, inspired by the book, Coyote’s Guide to Connecting with Nature, by Jon Young, Ellen Haas, and Evan McGown. In this episode. Learn what a sit spot is and get some tips on finding your own. You can find information and the schedule for upcoming virtual Shamanic Reiki Level One, Level…
Read More

Episode 114: Reemergence

By My Shamanic Life Podcast
I am calling this my reemergence episode. Since I last recorded, I have been ordained as an interfaith minister and I needed to figure out what that meant. You’ll hear me share my statement of ministry and personal vows. I’ll share one way I am reemerging into public (and you are welcome there). And you will be invited into meditation…
Read More

Episode 111: Mindfully Recentering

By My Shamanic Life Podcast
This week I have felt scattered, and I am having trouble focusing on tasks I need to complete, like creating a new podcast episode. World events, and my own stuff, have been distracting. To work with the disarray in my thoughts, I am sharing a simple mindfulness meditation practice, which I hope will be re-centering for both of us. Please…
Read More
An altar laid out on a colored tablecloth with candles, ceramic bunnies, and a basket of colored eggs

Ostara 2022: What We Plant

By Blog, Wheel of the Year
To create the ritual for my upcoming Ostara ceremony, I revisited my research looking for themes. The vernal equinox marks the beginning of spring in the northern hemisphere, which is associated with rebirth, revitalization, growth, and fertility. The equinox is also the time of balance when the daylight and dark are approximately equal. And there is spring cleaning to be…
Read More

Episode 110: When Yoga Gets Loud

By My Shamanic Life Podcast
When my helping spirits gave me a message to “get loud,” I was not sure what they meant. Yoga, Reiki, and meditation are not loud practices. But I knew yoga could help strengthen our speaking up muscles, and the practice I planned was affirmed right before I recorded. Join me for an active yoga practice that gets loud. I would…
Read More