April 2021

Hyena must have been laughing at me when I sat down to record this podcast episode, because I struggled to find something to say. While the yoga practice does not reflect all that the adaptable hyena can teach about leadership and communication, it will get you moving with some standing heart openers. May you discover the courage to speak your…

A livable planet for all beings depends on your well-being. If you are not well, we cannot collectively be well. This episode’s grounding and detoxifying yoga practice sequence supports your path to well-being and awakens your sense of embodiment and interconnection. It is yoga for a livable planet. Shamanic Reiki Master Practitioner virtual training will take place over two weekends,…

Leadership does not always mean going it alone or being in charge. When you energize your internal strength, open your heart, and fire up your voice, you can bring those qualities to an aligned group, and organization, or a movement and amplify the roar. Inspired by lion, this episode’s yoga practice will energize your core, heart, and throat to ready…

When you are advocating for change, you are going to have challenges, no matter how beautiful your vision is. Your practices will help keep you in the game when everything seems to be falling apart. Inspired by my own recent challenges, the yoga practice in this episode is bright but easy sun salutations with time to pause, breathe, and be.…