Why Rewilding Feels Good: Mental and Physical Benefits of Gardening for Wildlife

By Blog, Real Wilding
Time in nature is well known to support mental health. Gardening, in particular, has been linked to increased well‑being, stress reduction, and improved mood. But the benefits aren’t equal across all types of gardens. Research shows that gardens with greater biodiversity provide deeper psychological rewards. That means a garden filled with life – birds, squirrels, plants, insects – offers more…
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The Overlooked Power of Backyards in Saving Biodiversity

By Blog, Real Wilding
Urban and suburban backyards aren’t usually thought of as conservation spaces. Conservation tends to focus on distant places and well‑known species, while the wildlife living close to home, like the insects, birds, and amphibians quietly disappearing from our neighborhoods, goes largely unnoticed. But private land, like your backyard, matters more than you realize. In fact, small changes in the way…
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Thinking Small About Rewilding: Why Backyards Matter

By Blog, Real Wilding
When you hear the word “rewilding,” you probably think of large rural estates or ambitious conservation projects far removed from everyday life. It’s easy to assume that meaningful participation in rewilding requires land, money, or special access. I believe that rewilding is possible—and valuable—even on less than an acre, right where most people live. Rewilding often brings to mind large…
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Vinyasa flow yoga sequence with circles

By Blog, Spiritual Ecology
I am a big fan of circles. If you have ever gathered with others in a spiritual circle, you know just how powerful circles can be. A circle holds sacred space, and in that space amazing things can happen. By incorporating circular movements into your yoga practice, you can create sacredness around you and within you. I have always loved…
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What is Deep Ecology?

By Blog, Spiritual Ecology
One of my amazing childhood memories is of sitting on a rock at the edge of a pool watching hundreds of tadpoles squiggling and flashing in the spring sunlight. The pool was in the middle of a marsh, and every spring rainwater would fill that pool for the frogs. The marsh was on undeveloped land at the end of my…
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How to be an Excellent Volunteer

By Blog, Real Wilding
You’ve been thinking about volunteering for your favorite local nonprofit, and that’s awesome. Most nonprofit organizations rely on volunteers for both the day-to-day work and to coordinate and staff events. Many, like mine, have no employees and everyone involved is volunteering their time. I’ll let you in on a secret, though. Most of us, especially small nonprofits, struggle to recruit…
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