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Monthly Archives

March 2022

Mar 11
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Episode 111: Mindfully Recentering

By My Shamanic Life Podcast
This week I have felt scattered, and I am having trouble focusing on tasks I need to complete, like creating a new podcast episode. World events, and my own stuff, have been distracting. To work with the disarray in my thoughts, I am sharing a simple mindfulness meditation practice, which I hope will be re-centering for both of us. Please…
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Mar 07
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An altar laid out on a colored tablecloth with candles, ceramic bunnies, and a basket of colored eggs

Ostara 2022: What We Plant

By Blog, Wheel of the Year
To create the ritual for my upcoming Ostara ceremony, I revisited my research looking for themes. The vernal equinox marks the beginning of spring in the northern hemisphere, which is associated with rebirth, revitalization, growth, and fertility. The equinox is also the time of balance when the daylight and dark are approximately equal. And there is spring cleaning to be…
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Mar 04
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Episode 110: When Yoga Gets Loud

By My Shamanic Life Podcast
When my helping spirits gave me a message to “get loud,” I was not sure what they meant. Yoga, Reiki, and meditation are not loud practices. But I knew yoga could help strengthen our speaking up muscles, and the practice I planned was affirmed right before I recorded. Join me for an active yoga practice that gets loud. I would…
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Mar 02
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Moon Magic: New Moon in Pisces

By Blog, Moon Magic
Each New and Full Moon I dig into lunar astrology to write my newsletter and to set the theme for the associated Turtle Journey. I am not an astrologer, but I have enjoyed learning about this one aspect of astrology. I share some of what I am discovering here, along with a bit of magic. I have been lax in…
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